Sometimes being stuck is about the way you’re thinking. This category covers the thoughts, beliefs and mental patterns that get in the way of starting, deciding or making progress. Grounded in what the research actually says about how thinking works and how to stop letting it run the show.
You’re Overthinking the Overthinking You spent valuable time thinking about what you want to do. You probably made some decisions or reached a conclusion. And now you’re thinking about how good that thinking was. You’re circling back around. You’re questioning things you were OK with yesterday. You’re finding new angles to worry about. At some…
Practical steps for mindset and perspective… Purpose This guide is for when you’re stuck in a spiral, catastrophising, or convinced that everything is awful and will probably stay that way forever. It’ll help you reframe what’s going on, so you can stop mentally drafting your resignation letter or planning your new life as a hermit….
Practical steps for Taking Action… Purpose This guide is here to get you out of your head and into action. No more overthinking. No more planning your planning. You’ll take a small, slightly scrappy first step today because doing something badly is better than doing nothing perfectly (you can always live and learn!). What You’ll…
Let’s get one thing straight: You are not lazy, disorganised, or destined for a life of mediocrity just because you’re not waking up at dawn to journal about your feelings while sipping green sludge and chanting affirmations. At least, not all the time (we all have our moments). And even if you are a bit…