Being able to adopt change that’s both meaningful and manageable means a focus on incremental progress, goal setting, and practical strategies so that self-improvement doesn’t cause disengagement, frustration and/or burnout.
Ever typed “what is self-help?” into Google, half-expecting a life-changing revelation, only to be met with a confusing mix of guru-speak, motivational posters, and 500 variations of “believe in yourself”? You’re not alone. People search this question for different reasons. Maybe you’re wondering: If that sounds familiar, you’re in the right place. Let’s strip away…
The ability to procrastinate is within all of us, sometimes we know we’re doing it but often we don’t. Life is full of things that compete for our attention and time, and it can be difficult to stay focused on what you’re trying to achieve and how you should be going about it. Even if…
So… How’s That Resolution Going? Ah, here we are. New Year’s Day is a distant memory, the celebratory fizz has gone flat, and the gym is suspiciously quieter. How’s that resolution treating you? Are you now effortlessly fluent in Mandarin, sculpted like a Greek statue, or halfway through your “52 books a year” challenge? Or……