Practical guides, hints and tips to help you with self-help / self-development / self-improvement.
Practical steps for mindset and perspective… Purpose This guide is for when you’re stuck in a spiral, catastrophising, or convinced that everything is awful and will probably stay that way forever. It’ll help you reframe what’s going on, so you can stop mentally drafting your resignation letter or planning your new life as a hermit….
Practical steps for Taking Action… Purpose This guide is here to get you out of your head and into action. No more overthinking. No more planning your planning. You’ll take a small, slightly scrappy first step today because doing something badly is better than doing nothing perfectly (you can always live and learn!). What You’ll…
A Practical Guide for Empowerment & Self-Permission Purpose This guide is here to help you give yourself permission to rest, recharge, and do something for you without guilt, excuses, or that weird voice in your head telling you you’re lazy. What You’ll Get By the end, you’ll have: Time Commitment Whichever you choose you’ll finish…